Beef Products

Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

191 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 191 Calories from Fat 107
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 99mg 4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 191 calories in 113 grams of Beef, ribeye. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, ribeye is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef ribeye cap steak boneless lean only trimmed fat all grades raw spinalis dorsi separable


Macronutrients split

44.7% Proteins
2.4% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.